meditation - personal growth - mindfulness
Services
Breathwork Coaching
1-2-1 personalised breathwork sessions tailored to you and your body. I can travel to you or deliver sessions online. Offer private sessions for up to 1-2-4 groups.
Corporate Wellness
Build resilience in yourself and your team. Simple breathing exercises (Pranayama) can be practised easily to boost performance, communication, happiness, and well-being.
Breathwork for Schools
Easy to learn, bite-sized breathing exercises for teachers and students. Promoting healthy breathing routines in their school day for a calmer and more focused approach to learning.
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