meditation - personal growth - mindfulness
Benefits of Breathwork
Stress and Anxiety
Better Sleep
Scientific research on Pranayama shows it is an instant go-to for relieving stress and anxiety; it benefits by slowing the heart rate and reducing feeling overwhelmed.
Slow, deep count method breathing techniques increase melatonin levels. Promoting relaxation and the sleep-inducing hormone. Abdominal breathing is an ideal technique for helping with insomnia.
Menopause Symptoms
Lung Capacity
Nature provides tools to help cool the mind and body when suffering from hot flushes and hormonal in-balance; breathing techniques to cool your body temperature within minutes and bring balance back to your central nervous system.
With a greater lung capacity, the mind and body improve. The increase in oxygen to the brain gives better concentration and a positive attitude; the body, stamina, muscle development, and overall body performance reach optimum levels.
Studies have identified a combination of diet, physical exercise and regular breathing exercises. There is a quicker reduction in body fat as the extra oxygen created while performing breathing exercises helps burn the fat deposited in the body.
Medical research determines that relaxation helps relieve chronic pain. Deep breathing exercises encourage purposeful relaxation, calming the mind, reducing stress hormones, relaxing muscles and nerve tensions; elevating your peace and well-being.
Weight Loss
Pain Management
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